6 Health Tips From Real Nursing Professionals

Nursing Professionals

6 Health Tips From Real Nursing Professionals on the Front Lines

Nurses are the unsung heroes of the medical field. They’re the ones by your bedside, administering medications, offering emotional support, and advocating for your well-being 24/7.

But nurses are also human, and they see the consequences of unhealthy habits firsthand. Day in and day out, they witness the toll a poor lifestyle can take on a person’s health.

We spoke with a diverse group of real nursing professionals from various specialties to glean their insights on preventative healthcare.

From emergency room nurses facing fast-paced chaos to oncology nurses providing comfort during difficult times, these dedicated individuals shared their hard-won wisdom. Here are 6 health tips directly from the nurses who see the impact of healthy choices every day:

1. Prioritize Sleep – It’s Not Optional

“Sleep deprivation is a major problem, especially for new nurses,” says Sarah Jones, an RN who’s worked in emergency care for five years.

“You might think skipping sleep to grab an extra coffee is helping, but it makes you more prone to mistakes and less able to handle stress. It’s like trying to run a marathon on fumes.”

Nurses across the board emphasized the importance of quality sleep. “When you’re well-rested, you can think clearly, react quickly, and have more patience for your patients,” explains David Rodriguez, an oncology nurse with over 10 years of experience.

Here are some tips for getting better sleep, beyond the basics of establishing a regular sleep schedule and creating a relaxing bedtime routine:

• Power Down Early: The blue light emitted from electronic devices like phones, laptops, and tablets can disrupt your sleep cycle. Avoid screen time for at least an hour before bed.
• Optimize Your Diet: Limit caffeine and alcohol intake, especially in the evening, as they can interfere with sleep quality. Opt for calming herbal teas like chamomile or lavender before bed.
• Manage Stress: Chronic stress can make it difficult to fall asleep and stay asleep. Practice relaxation techniques like deep breathing or meditation before bed.
• See a Sleep Specialist: If you’ve tried these tips and still struggle with sleep problems, consult a doctor or sleep specialist. Underlying conditions like sleep apnea might be affecting your sleep quality.

2. Listen to Your Body – Movement Matters

“Sitting at a desk all day, even in a hospital setting, can wreak havoc on your body,” says Emily Chen, a nurse practitioner specializing in preventative care.

“Regular exercise is crucial for maintaining good physical and mental health. It’s not just about weight management; it’s about feeling your best overall.”

Nurses recommend incorporating movement into your daily routine, even if it’s just a short walk during your lunch break. Here are some ideas to get you started, catering to different preferences and abilities:

• Find Activities You Enjoy: Explore different options like dancing, swimming, hiking, cycling, or group fitness classes. Choose something you’ll find fun and engaging, making it more likely you’ll stick with it in the long run.
• Start Small and Build Gradually: Don’t try to go from a couch potato to a marathon runner overnight. Begin with manageable goals and gradually increase the intensity and duration of your workouts as your fitness improves.
• Make Movement a Habit: Look for ways to add movement into your daily life beyond designated exercise sessions. Take the stairs instead of the elevator, park further away from your destination and walk, or consider a standing desk or a desk treadmill.
• Listen to Your Body: Pay attention to your body’s signals. It’s okay to take rest days when you need them, and don’t push yourself to the point of pain.

3. Fuel Your Body – Food is Medicine

“So many patients come in with preventable conditions linked to poor diet,” says Michael Lee, a registered dietitian nurse.

“Eating a balanced diet rich in fruits, vegetables, whole grains, and lean protein is essential for overall health. It’s not just about what you eat, but also about portion control and mindful eating.”

Nurses recommend focusing on whole, unprocessed foods and limiting sugary drinks, processed meats, and unhealthy fats. Here are some additional tips for healthy eating, going beyond just reading food labels:

• Plan Your Meals and Snacks: Planning meals and snacks in advance helps you make healthy choices when you’re hungry and avoid unhealthy temptations.
• Cook More Meals at Home: Cooking at home allows you to control ingredients and portion sizes. Utilize healthy cooking methods like grilling, baking, and steaming.
• Stay Hydrated: Water is essential for many bodily functions. Aim to drink plenty of water throughout the day, especially before, during, and after exercise.
• Make Fruits and Vegetables the Stars of Your Plate: Fill half your plate with a variety of colorful fruits and vegetables at each meal. They are packed with essential vitamins, minerals, and fiber that your body needs to function optimally.
• Choose Lean Protein Sources: Opt for lean protein sources like grilled chicken, fish, beans, lentils, and tofu. Limit processed meats like bacon, sausage, and hot dogs, which are high in saturated fat and sodium.
• Healthy Fats are Your Friends: Don’t be afraid of healthy fats! Include sources like nuts, seeds, avocado, and olive oil in your diet. These fats are essential for heart health, brain function, and nutrient absorption.
• Practice Mindful Eating: Pay attention to your hunger and fullness cues. Eat slowly and savor your food. Avoid distractions like watching TV or scrolling through your phone while eating. This allows you to recognize satiety signals and avoid overeating.
• Don’t Deprive Yourself: Restrictive diets are often unsustainable. Allow yourself occasional indulgences in moderation. A balanced approach to eating is key for long-term success.

4. Stress Less – It’s Easier Said Than Done, But Crucial

“Nurses deal with a lot of stress on the job,” acknowledges Rodriguez. “But chronic stress can weaken your immune system and contribute to chronic diseases like heart disease, diabetes, and even some cancers.”

Finding healthy ways to manage stress is vital for overall well-being. Here are some strategies nurses recommend, along with additional tips for managing stress in today’s fast-paced world:

• Practice Relaxation Techniques: Techniques like deep breathing, meditation, and yoga can be highly effective in reducing stress. Mindfulness practices help you focus on the present moment and let go of worries about the future or past.
• Spend Time in Nature: Immersing yourself in nature has been shown to have a calming effect. Go for a walk in the park, hike in the woods, or simply sit outside and enjoy fresh air and sunshine.
• Connect with Loved Ones: Strong social connections provide support and help buffer stress. Spend time with family and friends who make you feel good.
• Make Time for Hobbies You Enjoy: Engaging in activities you find fun and relaxing can be a great way to de-stress. Whether it’s reading, playing music, spending time with pets, or pursuing a creative outlet, find hobbies that bring you joy.
• Digital Detox: Take regular breaks from social media and other digital distractions. The constant barrage of information and unrealistic comparisons on social media can be a major source of stress.
• Seek Professional Help: If you’re struggling to manage stress on your own, don’t hesitate to seek professional help. A therapist can teach you coping mechanisms and strategies for managing chronic stress.

5. Don’t Skimp on Preventative Care – Early Detection Saves Lives

“Regular checkups and screenings are the best way to catch health problems early,” says Chen. “Early intervention often leads to better treatment outcomes and a higher quality of life.”

Nurses strongly advise following recommended screening schedules for conditions like cancer, heart disease, and diabetes. Here’s what you can do to be proactive about your health:

• Schedule Regular Checkups with Your Doctor: Don’t wait until you feel sick to see a doctor. Regular checkups allow your doctor to monitor your health, identify potential problems early, and address any concerns you may have.
• Get Recommended Vaccinations: Staying up-to-date on vaccinations can protect you from serious illnesses like influenza, pneumonia, and shingles.
• Know Your Family History and Discuss Any Risk Factors with Your Doctor: Having a family history of certain conditions can increase your risk. Talk to your doctor about your family history and any risk factors you may have. This allows them to tailor preventative measures and screening recommendations specifically for you.
• Be Your Own Health Advocate: Don’t be afraid to ask questions and express your concerns to your doctor or nurse. The more informed you are about your health, the better equipped you are to make informed decisions.

6. Be Your Own Health Advocate – Knowledge is Power

“Patients who are informed and involved in their care tend to have better outcomes,” explains Lee. “Don’t be afraid to ask questions and express your concerns to your doctor or nurse. The more you know about your health, the more empowered you are to make informed decisions about your treatment plan.”

Nurses encourage you to take an active role in your health. Here are some ways to do that, along with additional resources to empower yourself with health information:

• Do Your Research: There’s a wealth of information available online, but be sure to use reputable sources. Websites like the National Institutes of Health (.gov) and the Mayo Clinic (https://www.mayoclinic.org/patient-visitor-guide/arizona/campus-buildings-maps/mayo-clinic-hospital) are excellent starting points.

• Talk to Your Doctor: Once you’ve done some research, discuss any questions or concerns you have with your doctor. They can help you interpret information and tailor it to your specific health needs.
• Join a Support Group: Connecting with others who are facing similar health challenges can be a source of support and encouragement. Support groups can be found online or in your local community.

Bonus Tip: Build a Healthy Support System

Nurses emphasize the importance of a strong support system for overall well-being. Surround yourself with positive and supportive people who encourage healthy habits and motivate you to reach your health goals.

Final Thoughts from the Front Lines

Nurses are passionate advocates for preventative healthcare. By prioritizing sleep, incorporating movement, fueling your body with nutritious foods, managing stress, getting regular checkups, and taking an active role in your health, you can significantly improve your overall well-being and live a longer, healthier life.

Remember, small changes can make a big difference. Start by incorporating one or two of these tips into your daily routine, and gradually build from there. Taking charge of your health is the best investment you can make for yourself.

Empowering You to Be Your Healthiest Self

We hope these tips from real nurses inspire you to take a proactive approach to your health. By prioritizing healthy habits and advocating for yourself, you can empower yourself to live a long and fulfilling life.